Nuts & Seeds · Nutrition facts

Sweet And Spicy Honey Cinnamon Seed Granola

by Seed Necessities

741 kcal per 100 g, with 15.5 g protein, 40.7 g carbs and 25.6 g fat. Full micronutrients and serving info below.

Serving: 25 g
High proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Sweet And Spicy Honey Cinnamon Seed GranolaNutri-Score CCompare
Amount

Showing values for 100 g

741 kcal
Calories
37% of a 2000 kcal day
15.5 g
Protein
14% of calories
40.7 g
Carbs
36% of calories
25.6 g
Fat
50% of calories
Macro split
Protein 14%Carbs 36%Fat 50%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar20.2g
Saturated fat3.2g16% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391526860649 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

5391526860649

Dietly — AI Calorie Counter

Log Sweet And Spicy Honey Cinnamon Seed Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Sweet And Spicy Honey Cinnamon Seed Granola?

Sweet And Spicy Honey Cinnamon Seed Granola by Seed Necessities has 741 kcal per 100 g. One serving (25 g) is about 185 kcal.

How much protein is in Sweet And Spicy Honey Cinnamon Seed Granola?

Sweet And Spicy Honey Cinnamon Seed Granola contains 15.5 g of protein per 100 g — about 3.9 g per 25 g serving.

Is Sweet And Spicy Honey Cinnamon Seed Granola a good source of protein?

Yes — 15.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Sweet And Spicy Honey Cinnamon Seed Granola high in sugar?

Yes — 20.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Sweet And Spicy Honey Cinnamon Seed Granola low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Sweet And Spicy Honey Cinnamon Seed Granola a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Sweet And Spicy Honey Cinnamon Seed Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (741 kcal), sugar (20.2 g), saturated fat (3.2 g); points in favor come from fiber (8.1 g), protein (15.5 g). Overall that places it in band C.

How much Sweet And Spicy Honey Cinnamon Seed Granola is 100 calories?

About 13 g of Sweet And Spicy Honey Cinnamon Seed Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CCaramelised Almonds & PecansCaramelised Almonds & PecansBamboo904 kcal · 12g proteinEReese's Peanut Butter Eggs AssortmentReese's Peanut Butter Eggs AssortmentReese's8500 kcal · 11.8g proteinASesame Prawn SaladSesame Prawn SaladMarks&Spencer4 kcal · 5.3g proteinAGreen Giant Green Beans With AlmondsGreen Giant Green Beans With AlmondsGreen Giant60 kcal · 2.7g proteinAChicken Fettuccine With Broccoli & Sunflower SeedsChicken Fettuccine With Broccoli & Sunflower SeedsLean Cuisine28 kcal · 5.7g proteinBPeanut PunchPeanut PunchGrace104 kcal · 4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API