Nuts & Seeds · Nutrition facts

Sesame Prawn Salad

by Marks&Spencer

4 kcal per 100 g, with 5.3 g protein, 10.8 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Serving: 270.0g
Low calorie
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Sesame Prawn SaladNutri-Score ACompare
Amount

Showing values for 100 g

4 kcal
Calories
0% of a 2000 kcal day
5.3 g
Protein
19% of calories
10.8 g
Carbs
39% of calories
5.2 g
Fat
42% of calories
Macro split
Protein 19%Carbs 39%Fat 42%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.7g
Saturated fat0.7g3% DV
Sodium232mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29060719 · Data last verified:

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Common questions

How many calories are in Sesame Prawn Salad?

Sesame Prawn Salad by Marks&Spencer has 4 kcal per 100 g. One serving (270 g) is about 11 kcal.

How much protein is in Sesame Prawn Salad?

Sesame Prawn Salad contains 5.3 g of protein per 100 g — about 14.3 g per 270 g serving.

Is Sesame Prawn Salad a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sesame Prawn Salad have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

Is Sesame Prawn Salad high in calories?

No — only 4 kcal per 100 g; even a 300 g portion stays around 12 kcal.

Is Sesame Prawn Salad high in sugar or fat?

Per 100 g it has 3.7 g sugar and 5.2 g fat (0.7 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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