Oars And Seeds Live Yogurt

Oars And Seeds Live Yogurt has 92 kcal per 100 g.

Oars And Seeds Live Yogurt contains 4.4 g of protein per 100 g.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g). Overall that places it in band A.

About 109 g of Oars And Seeds Live Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.6 g sugar and 3.6 g fat (1.7 g saturated). Fat provides 38% of its calories, so portion size matters most here.