Nuts & Seeds · Nutrition facts

Almond Butter & Jam Parfait

175 kcal per 100 g, with 9.4 g protein, 17 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (212 g)
Good protein
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Almond Butter & Jam ParfaitNutri-Score ACompare
Amount

Showing values for 100 g

175 kcal
Calories
9% of a 2000 kcal day
9.4 g
Protein
21% of calories
17 g
Carbs
37% of calories
8.5 g
Fat
42% of calories
Macro split
Protein 21%Carbs 37%Fat 42%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar11.8g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol7.1mg2% DV
Sodium30.7mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810062523429 · Data last verified:

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0810062523429

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Common questions

How many calories are in Almond Butter & Jam Parfait?

Almond Butter & Jam Parfait by Hungryroot x Sakara has 175 kcal per 100 g. One serving (212 g) is about 371 kcal.

How much protein is in Almond Butter & Jam Parfait?

Almond Butter & Jam Parfait contains 9.4 g of protein per 100 g — about 19.9 g per 212 g serving.

Is Almond Butter & Jam Parfait low in sodium?

Yes — just 30.7 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Almond Butter & Jam Parfait have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.8 g); points in favor come from protein (9.4 g). Overall that places it in band A.

How much Almond Butter & Jam Parfait is 100 calories?

About 57 g of Almond Butter & Jam Parfait equals 100 kcal.

Is Almond Butter & Jam Parfait high in sugar or fat?

Per 100 g it has 11.8 g sugar and 8.5 g fat (2.4 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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