Creamy Peanut Butter

Creamy Peanut Butter by Jif has 594 kcal per 100 g. One serving (49 g) is about 291 kcal.

Creamy Peanut Butter contains 8.2 g of protein per 100 g — about 4 g per 49 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 49 g of carbs come from starch and fiber rather than sugar.

It has 18.4 g of saturated fat per 100 g — 92% of the daily value, which counts as high.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (18.4 g); points in favor come from fiber (8.2 g), protein (8.2 g). Overall that places it in band C.

About 17 g of Creamy Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.