Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0099482455132 · Data last verified:
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Common questions
How many calories are in Organic Italian Farro?
Organic Italian Farro by 365 Whole Foods Market has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.
How much protein is in Organic Italian Farro?
Organic Italian Farro contains 6 g of protein per 100 g — about 2.7 g per 45 g serving.
Is Organic Italian Farro high in carbs?
Yes — carbohydrates provide 81% of its calories (35 g per 100 g, of which 0 g is sugar). It also delivers 3 g of fiber.
Is Organic Italian Farro low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 35 g of carbs come from starch and fiber rather than sugar.
Is Organic Italian Farro low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Italian Farro a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Organic Italian Farro have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (3 g). Overall that places it in band A.
How much Organic Italian Farro is 100 calories?
About 25 g of Organic Italian Farro equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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