Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01540017 · Data last verified:
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Common questions
How many calories are in Cheerios?
Cheerios by Cheerios has 394 kcal per 100 g.
How much protein is in Cheerios?
Cheerios contains 9.3 g of protein per 100 g.
Is Cheerios high in carbs?
Yes — carbohydrates provide 76% of its calories (72 g per 100 g, of which 3.6 g is sugar). It also delivers 8.4 g of fiber.
Is Cheerios high in sodium?
Yes — 2680 mg of sodium per 100 g, about 117% of the daily value.
Is Cheerios a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Cheerios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sodium (2680 mg); points in favor come from fiber (8.4 g), protein (9.3 g). Overall that places it in band C.
How much Cheerios is 100 calories?
About 25 g of Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheerios high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
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