Golden Syrup Flavour Porridge

Golden Syrup Flavour Porridge by Sainsbury's has 381 kcal per 100 g. One serving (36 g) is about 137 kcal.

Golden Syrup Flavour Porridge contains 8.1 g of protein per 100 g — about 2.9 g per 36 g serving.

Yes — carbohydrates provide 76% of its calories (70 g per 100 g, of which 22.1 g is sugar). It also delivers 5.9 g of fiber.

Yes — 22.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (22.1 g); points in favor come from fiber (5.9 g), protein (8.1 g). Overall that places it in band A.

About 26 g of Golden Syrup Flavour Porridge equals 100 kcal. It is energy-dense, so small amounts add up quickly.