Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198715314922 · Data last verified:
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Common questions
How many calories are in Organic Corn Flakes?
Organic Corn Flakes by The Real Cereal Co. has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Organic Corn Flakes?
Organic Corn Flakes contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Organic Corn Flakes high in carbs?
Yes — carbohydrates provide 84% of its calories (82.1 g per 100 g, of which 0 g is sugar). It also delivers 7.1 g of fiber.
Is Organic Corn Flakes low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 82.1 g of carbs come from starch and fiber rather than sugar.
Is Organic Corn Flakes high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Is Organic Corn Flakes a good source of fiber?
It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Organic Corn Flakes have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sodium (500 mg); points in favor come from fiber (7.1 g). Overall that places it in band B.
How much Organic Corn Flakes is 100 calories?
About 25 g of Organic Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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