Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0200009007226 · Data last verified:
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Common questions
How many calories are in Croutons?
Croutons by E.Leclerc has 379 kcal per 100 g.
How much protein is in Croutons?
Croutons contains 12 g of protein per 100 g.
Is Croutons a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Croutons high in carbs?
Yes — carbohydrates provide 83% of its calories (77 g per 100 g, of which 2.2 g is sugar).
Is Croutons high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal), sodium (480 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Croutons is 100 calories?
About 26 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons high in calories?
Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.
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