Obleas

Obleas has 395 kcal per 100 g. One serving (9 g) is about 36 kcal.

Obleas contains 10.1 g of protein per 100 g — about 0.9 g per 9 g serving.

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 85% of its calories (81.6 g per 100 g, of which 15.8 g is sugar). It also delivers 4.5 g of fiber.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (15.8 g); points in favor come from fiber (4.5 g), protein (10.1 g). Overall that places it in band A.