Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01048162 · Data last verified:
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Common questions
How many calories are in Melba Toast?
Melba Toast by Sainsbury's has 384 kcal per 100 g. One serving (20 g) is about 77 kcal.
How much protein is in Melba Toast?
Melba Toast contains 11.8 g of protein per 100 g — about 2.4 g per 20 g serving.
Is Melba Toast a good source of protein?
Yes — 11.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Melba Toast high in carbs?
Yes — carbohydrates provide 82% of its calories (76.9 g per 100 g, of which 3.2 g is sugar). It also delivers 3.9 g of fiber.
Is Melba Toast high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Melba Toast a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Melba Toast have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sodium (520 mg); points in favor come from fiber (3.9 g), protein (11.8 g). Overall that places it in band B.
How much Melba Toast is 100 calories?
About 26 g of Melba Toast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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