Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600499551738 · Data last verified:
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Common questions
How many calories are in Oats, Instant & Whole - Chocolate Flavor?
Oats, Instant & Whole - Chocolate Flavor by Prozis has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Oats, Instant & Whole - Chocolate Flavor?
Oats, Instant & Whole - Chocolate Flavor contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.
Is Oats, Instant & Whole - Chocolate Flavor a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Oats, Instant & Whole - Chocolate Flavor low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Oats, Instant & Whole - Chocolate Flavor low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Oats, Instant & Whole - Chocolate Flavor a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Oats, Instant & Whole - Chocolate Flavor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal); points in favor come from fiber (11 g), protein (14 g). Overall that places it in band A.
How much Oats, Instant & Whole - Chocolate Flavor is 100 calories?
About 27 g of Oats, Instant & Whole - Chocolate Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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