Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0817472001899 · Data last verified:
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Common questions
How many calories are in Mexican Empanadas?
Mexican Empanadas by EL-MIO ALIMENTS INC. has 274 kcal per 100 g. One serving (124 g) is about 340 kcal.
How much protein is in Mexican Empanadas?
Mexican Empanadas contains 12.1 g of protein per 100 g — about 15 g per 124 g serving.
Is Mexican Empanadas a good source of protein?
Yes — 12.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Mexican Empanadas low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 37.9 g of carbs come from starch and fiber rather than sugar.
Is Mexican Empanadas high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Mexican Empanadas have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (12.1 g). Overall that places it in band B.
How much Mexican Empanadas is 100 calories?
About 36 g of Mexican Empanadas equals 100 kcal.
Is Mexican Empanadas high in sugar or fat?
Per 100 g it has 0 g sugar and 8.1 g fat (1.6 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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