Other · Nutrition facts

Lobster Ravioli

228 kcal per 100 g, with 9.8 g protein, 35.8 g carbs and 5.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (123 g)
Good proteinHigh fiberCalcium rich
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Lobster RavioliNutri-Score BCompare
Amount

Showing values for 100 g

228 kcal
Calories
11% of a 2000 kcal day
9.8 g
Protein
17% of calories
35.8 g
Carbs
61% of calories
5.7 g
Fat
22% of calories
Macro split
Protein 17%Carbs 61%Fat 22%

Nutrition facts

per 100 g
Fiber5.7g20% DV
Sugar6.5g
Saturated fat3.7g18% DV
Cholesterol56.9mg19% DV
Sodium504.1mg22% DV
Potassium296.7mg6% DV
Calcium120.3mg9% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0877448008680 · Data last verified:

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Common questions

How many calories are in Lobster Ravioli?

Lobster Ravioli by Giovanni Rana Pasta has 228 kcal per 100 g. One serving (123 g) is about 280 kcal.

How much protein is in Lobster Ravioli?

Lobster Ravioli contains 9.8 g of protein per 100 g — about 12.1 g per 123 g serving.

Is Lobster Ravioli high in sodium?

Yes — 504.1 mg of sodium per 100 g, about 22% of the daily value.

Is Lobster Ravioli a good source of fiber?

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Lobster Ravioli have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.7 g), sodium (504.1 mg); points in favor come from fiber (5.7 g), protein (9.8 g). Overall that places it in band B.

How much Lobster Ravioli is 100 calories?

About 44 g of Lobster Ravioli equals 100 kcal.

Is Lobster Ravioli a good source of calcium?

It is a moderate source: 120.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Lobster Ravioli high in sugar or fat?

Per 100 g it has 6.5 g sugar and 5.7 g fat (3.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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