Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850058283029 · Data last verified:
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Common questions
How many calories are in Soup Dumplings?
Soup Dumplings by Namu has 240 kcal per 100 g. One serving (75 g) is about 180 kcal.
How much protein is in Soup Dumplings?
Soup Dumplings contains 12 g of protein per 100 g — about 9 g per 75 g serving.
Is Soup Dumplings a good source of protein?
Yes — 12 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Soup Dumplings low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 32 g of carbs come from starch and fiber rather than sugar.
Is Soup Dumplings high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Soup Dumplings have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Soup Dumplings is 100 calories?
About 42 g of Soup Dumplings equals 100 kcal.
Is Soup Dumplings high in sugar or fat?
Per 100 g it has 0 g sugar and 6 g fat (2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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