Other · Nutrition facts

Lupinen - Tempeh (bulgogi)

by Kulturgut

158 kcal per 100 g, with 19 g protein, 4.2 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Lupinen - Tempeh (bulgogi)Nutri-Score ACompare
Amount

Showing values for 100 g

158 kcal
Calories
8% of a 2000 kcal day
19 g
Protein
56% of calories
4.2 g
Carbs
12% of calories
4.7 g
Fat
32% of calories
Macro split
Protein 56%Carbs 12%Fat 32%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar2g
Saturated fat0.7g3% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260746340426 · Data last verified:

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4260746340426

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Common questions

How many calories are in Lupinen - Tempeh (bulgogi)?

Lupinen - Tempeh (bulgogi) by Kulturgut has 158 kcal per 100 g.

How much protein is in Lupinen - Tempeh (bulgogi)?

Lupinen - Tempeh (bulgogi) contains 19 g of protein per 100 g.

Is Lupinen - Tempeh (bulgogi) a good source of protein?

Yes — 19 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

Is Lupinen - Tempeh (bulgogi) keto-friendly?

With 4.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lupinen - Tempeh (bulgogi) high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Lupinen - Tempeh (bulgogi) a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Lupinen - Tempeh (bulgogi) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from fiber (11 g), protein (19 g). Overall that places it in band A.

How much Lupinen - Tempeh (bulgogi) is 100 calories?

About 63 g of Lupinen - Tempeh (bulgogi) equals 100 kcal.

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