Other · Nutrition facts

Seitan

by The ToFOOco.

162 kcal per 100 g, with 22.5 g protein, 2.8 g carbs and 6.9 g fat. Full micronutrients and serving info below.

Serving: 1 portion (75 g)
High proteinLow carb
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SeitanNutri-Score CCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
22.5 g
Protein
55% of calories
2.8 g
Carbs
7% of calories
6.9 g
Fat
38% of calories
Macro split
Protein 55%Carbs 7%Fat 38%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.2g
Saturated fat1.2g6% DV
Sodium586mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5034467002029 · Data last verified:

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5034467002029

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Common questions

How many calories are in Seitan?

Seitan by The ToFOOco. has 162 kcal per 100 g. One serving (75 g) is about 122 kcal.

How much protein is in Seitan?

Seitan contains 22.5 g of protein per 100 g — about 16.9 g per 75 g serving.

Is Seitan a good source of protein?

Yes — 22.5 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.

Is Seitan keto-friendly?

With 2.8 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Seitan high in sodium?

Yes — 586 mg of sodium per 100 g, about 25% of the daily value.

Why does Seitan have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (586 mg); points in favor come from protein (22.5 g). Overall that places it in band C.

How much Seitan is 100 calories?

About 62 g of Seitan equals 100 kcal.

Is Seitan high in sugar or fat?

Per 100 g it has 0.2 g sugar and 6.9 g fat (1.2 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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