Veggie Gyros Strips

Veggie Gyros Strips by Metro Chef has 137 kcal per 100 g.

Veggie Gyros Strips contains 19.5 g of protein per 100 g.

Yes — 19.5 g of protein per 100 g, supplying 63% of its calories. That makes it a good protein source.

With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg); points in favor come from fiber (6.4 g), protein (19.5 g). Overall that places it in band A.

About 73 g of Veggie Gyros Strips equals 100 kcal.

Per 100 g it has 0.2 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 30% of its calories, so portion size matters most here.