Dairy & Eggs · Nutrition facts

Lonchas De Queso Light

by Eroski

178 kcal per 100 g, with 21 g protein, 5.6 g carbs and 8 g fat. Full micronutrients and serving info below.

High proteinCalcium rich
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Lonchas De Queso LightNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
21 g
Protein
47% of calories
5.6 g
Carbs
13% of calories
8 g
Fat
40% of calories
Macro split
Protein 47%Carbs 13%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.6g
Saturated fat5.5g28% DV
Sodium480mg21% DV
Calcium520mg40% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480010192476 · Data last verified:

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8480010192476

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Common questions

How many calories are in Lonchas De Queso Light?

Lonchas De Queso Light by Eroski has 178 kcal per 100 g.

How much protein is in Lonchas De Queso Light?

Lonchas De Queso Light contains 21 g of protein per 100 g.

Is Lonchas De Queso Light a good source of protein?

Yes — 21 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Lonchas De Queso Light high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Lonchas De Queso Light high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Lonchas De Queso Light have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g), sodium (480 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Lonchas De Queso Light is 100 calories?

About 56 g of Lonchas De Queso Light equals 100 kcal.

Is Lonchas De Queso Light a good source of calcium?

It is a good source: 520 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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