Nourish+ High Protein Paneer

Nourish+ High Protein Paneer by Heritage has 203 kcal per 100 g. One serving (50 g) is about 102 kcal.

Nourish+ High Protein Paneer contains 25 g of protein per 100 g — about 12.5 g per 50 g serving.

Yes — 25 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.8 g); points in favor come from protein (25 g). Overall that places it in band C.

About 49 g of Nourish+ High Protein Paneer equals 100 kcal.

It is a good source: 514 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

Per 100 g it has 5.4 g sugar and 9 g fat (5.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.