Snacks · Nutrition facts

Light Popcorn

by Dougie’s

459 kcal per 100 g, with 10.6 g protein, 74.1 g carbs and 12.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28.349 g)
Good proteinCalorie denseHigh fiber
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Light PopcornNutri-Score ACompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
10.6 g
Protein
9% of calories
74.1 g
Carbs
66% of calories
12.3 g
Fat
25% of calories
Macro split
Protein 9%Carbs 66%Fat 25%

Nutrition facts

per 100 g
Fiber14.1g50% DV
Sugar0g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium158.7mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014286040025 · Data last verified:

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Barcode

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0014286040025

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Common questions

How many calories are in Light Popcorn?

Light Popcorn by Dougie’s has 459 kcal per 100 g. One serving (28 g) is about 130 kcal.

How much protein is in Light Popcorn?

Light Popcorn contains 10.6 g of protein per 100 g — about 3 g per 28 g serving.

Is Light Popcorn a good source of protein?

Yes — 10.6 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Light Popcorn low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 74.1 g of carbs come from starch and fiber rather than sugar.

Is Light Popcorn a good source of fiber?

It provides 14.1 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Light Popcorn have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal); points in favor come from fiber (14.1 g), protein (10.6 g). Overall that places it in band A.

How much Light Popcorn is 100 calories?

About 22 g of Light Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Light Popcorn high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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