Lachsfilet Natur Mit Haut

Lachsfilet Natur Mit Haut by ja! has 193 kcal per 100 g. One serving (100 g) is about 193 kcal.

Lachsfilet Natur Mit Haut contains 19 g of protein per 100 g — about 19 g per 100 g serving.

Yes — 19 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19 g). Overall that places it in band A.

About 52 g of Lachsfilet Natur Mit Haut equals 100 kcal.

Per 100 g it has 0 g sugar and 13 g fat (1.7 g saturated). Fat provides 61% of its calories, so portion size matters most here.