Knuspermüsli Mandel-honig

Knuspermüsli Mandel-honig by Spar Premium has 476 kcal per 100 g.

Knuspermüsli Mandel-honig contains 10 g of protein per 100 g.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 38% of its carbohydrates.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (21 g), saturated fat (4.5 g); points in favor come from fiber (7 g), protein (10 g). Overall that places it in band C.

About 21 g of Knuspermüsli Mandel-honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.