10 Jumbo Taco Shells

10 Jumbo Taco Shells by Old El Paso has 496 kcal per 100 g. One serving (19 g) is about 94 kcal.

10 Jumbo Taco Shells contains 6.3 g of protein per 100 g — about 1.2 g per 19 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 58.4 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal); points in favor come from fiber (5.8 g). Overall that places it in band B.

About 20 g of 10 Jumbo Taco Shells equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.