Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310015233890 · Data last verified:
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Common questions
How many calories are in Twisties?
Twisties by Twisties has 497 kcal per 100 g. One serving (45 g) is about 224 kcal.
How much protein is in Twisties?
Twisties contains 7.1 g of protein per 100 g — about 3.2 g per 45 g serving.
Is Twisties high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Why does Twisties have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (497 kcal), sodium (866.7 mg). Overall that places it in band D.
How much Twisties is 100 calories?
About 20 g of Twisties equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Twisties high in calories?
Yes — 497 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
Is Twisties high in sugar or fat?
Per 100 g it has 4 g sugar and 22.7 g fat (2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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