Burger Rings 45g

Burger Rings 45g by Smiths has 504 kcal per 100 g. One serving (45 g) is about 227 kcal.

Burger Rings 45g contains 7.1 g of protein per 100 g — about 3.2 g per 45 g serving.

Yes — 957 mg of sodium per 100 g, about 42% of the daily value.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (504 kcal), sodium (957 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

About 20 g of Burger Rings 45g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 504 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.

Per 100 g it has 2.5 g sugar and 25.6 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.