Jalapeno Cheddar Baked Puffs

Jalapeno Cheddar Baked Puffs by Pop Daddy has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Jalapeno Cheddar Baked Puffs contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Yes — 1035.7 mg of sodium per 100 g, about 45% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (1035.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 20 g of Jalapeno Cheddar Baked Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 7.1 g sugar and 25 g fat (1.8 g saturated). Fat provides 47% of its calories, so portion size matters most here.