黑巧燕麦脆墩墩

黑巧燕麦脆墩墩 by 盒马 has 500 kcal per 100 g.

黑巧燕麦脆墩墩 contains 6.7 g of protein per 100 g.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (13.3 g), saturated fat (20 g); points in favor come from fiber (13.3 g). Overall that places it in band C.

About 20 g of 黑巧燕麦脆墩墩 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.