Other · Nutrition facts

Rijstwafelq Melkchocolade

by Haust

488 kcal per 100 g, with 6.8 g protein, 65.1 g carbs and 21.6 g fat. Full micronutrients and serving info below.

Calorie dense
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Rijstwafelq MelkchocoladeNutri-Score DCompare
Amount

Showing values for 100 g

488 kcal
Calories
24% of a 2000 kcal day
6.8 g
Protein
6% of calories
65.1 g
Carbs
54% of calories
21.6 g
Fat
40% of calories
Macro split
Protein 6%Carbs 54%Fat 40%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar31.7g
Saturated fat13.4g67% DV
Sodium94mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710445026672 · Data last verified:

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8710445026672

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Common questions

How many calories are in Rijstwafelq Melkchocolade?

Rijstwafelq Melkchocolade by Haust has 488 kcal per 100 g.

How much protein is in Rijstwafelq Melkchocolade?

Rijstwafelq Melkchocolade contains 6.8 g of protein per 100 g.

Is Rijstwafelq Melkchocolade high in sugar?

Yes — 31.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Rijstwafelq Melkchocolade high in saturated fat?

It has 13.4 g of saturated fat per 100 g — 67% of the daily value, which counts as high.

Is Rijstwafelq Melkchocolade low in sodium?

Yes — just 94 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Rijstwafelq Melkchocolade have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (31.7 g), saturated fat (13.4 g). Overall that places it in band D.

How much Rijstwafelq Melkchocolade is 100 calories?

About 20 g of Rijstwafelq Melkchocolade equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rijstwafelq Melkchocolade high in calories?

Yes — 488 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.

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