Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8691707057149 · Data last verified:
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Common questions
How many calories are in Ozmo?
Ozmo by sölen has 487 kcal per 100 g. One serving (40 g) is about 195 kcal.
How much protein is in Ozmo?
Ozmo contains 6.4 g of protein per 100 g — about 2.6 g per 40 g serving.
Is Ozmo high in sugar?
Yes — 31.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Ozmo high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Ozmo a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Ozmo have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (487 kcal), sugar (31.5 g), saturated fat (6.7 g); points in favor come from fiber (3.3 g). Overall that places it in band D.
How much Ozmo is 100 calories?
About 21 g of Ozmo equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ozmo high in calories?
Yes — 487 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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