Bio-haselnuss-nougat-creme

Bio-haselnuss-nougat-creme by Natur pur, Spar has 523 kcal per 100 g. One serving (100 g) is about 523 kcal.

Bio-haselnuss-nougat-creme contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — 56 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (56 g), saturated fat (4.9 g); points in favor come from fiber (3.7 g), protein (8.3 g). Overall that places it in band D.

About 19 g of Bio-haselnuss-nougat-creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.