Meat · Nutrition facts

Jambon Cuit

54 kcal per 100 g, with 8 g protein, 1 g carbs and 2 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Jambon CuitNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
8 g
Protein
59% of calories
1 g
Carbs
7% of calories
2 g
Fat
34% of calories
Macro split
Protein 59%Carbs 7%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.5g2% DV
Sodium1960mg85% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735222035 · Data last verified:

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Barcode

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0627735222035

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Common questions

How many calories are in Jambon Cuit?

Jambon Cuit has 54 kcal per 100 g.

How much protein is in Jambon Cuit?

Jambon Cuit contains 8 g of protein per 100 g.

Is Jambon Cuit keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Cuit high in sodium?

Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.

Why does Jambon Cuit have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1960 mg); points in favor come from protein (8 g). Overall that places it in band C.

How much Jambon Cuit is 100 calories?

About 185 g of Jambon Cuit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jambon Cuit high in sugar or fat?

Per 100 g it has 0 g sugar and 2 g fat (0.5 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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