Roast Wafer Thin Chicken

Roast Wafer Thin Chicken by BIRCHWOOD has 69 kcal per 100 g. One serving (50 g) is about 34 kcal.

Roast Wafer Thin Chicken contains 9.5 g of protein per 100 g — about 4.8 g per 50 g serving.

With 1.2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.5 g). Overall that places it in band A.

About 145 g of Roast Wafer Thin Chicken equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It contains 97.1 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.

Per 100 g it has 0.3 g sugar and 2.8 g fat (0.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.