Organic Whole Leaf Spinach

Organic Whole Leaf Spinach by Güldenhof has 28 kcal per 100 g. One serving (100 g) is about 28 kcal.

Organic Whole Leaf Spinach contains 3.1 g of protein per 100 g — about 3.1 g per 100 g serving.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g). Overall that places it in band A.

About 357 g of Organic Whole Leaf Spinach equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.

It is a moderate source: 436.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.