Meat · Nutrition facts

Junger Blattspinat

by Toque du Chef

26 kcal per 100 g, with 3.1 g protein, 0.5 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Low carbLow calorie
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Junger BlattspinatNutri-Score ACompare
Amount

Showing values for 100 g

26 kcal
Calories
1% of a 2000 kcal day
3.1 g
Protein
57% of calories
0.5 g
Carbs
9% of calories
0.8 g
Fat
34% of calories
Macro split
Protein 57%Carbs 9%Fat 34%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar0.3g
Saturated fat0.1g0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20294250 · Data last verified:

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Common questions

How many calories are in Junger Blattspinat?

Junger Blattspinat by Toque du Chef has 26 kcal per 100 g.

How much protein is in Junger Blattspinat?

Junger Blattspinat contains 3.1 g of protein per 100 g.

Is Junger Blattspinat keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Junger Blattspinat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Junger Blattspinat is 100 calories?

About 385 g of Junger Blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Junger Blattspinat high in calories?

No — only 26 kcal per 100 g; even a 300 g portion stays around 78 kcal.

Is Junger Blattspinat high in sugar or fat?

Per 100 g it has 0.3 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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