Jambon Cuit A Lancienne

Jambon Cuit A Lancienne by Fortin Charcutier has 45 kcal per 100 g. One serving (50 g) is about 22 kcal.

Jambon Cuit A Lancienne contains 8 g of protein per 100 g — about 4 g per 50 g serving.

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (420 mg); points in favor come from protein (8 g). Overall that places it in band B.

About 222 g of Jambon Cuit A Lancienne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Per 100 g it has 0 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.