Jamón Cocido Jugoso Extra

Jamón Cocido Jugoso Extra by Realvalle has 90 kcal per 100 g.

Jamón Cocido Jugoso Extra contains 16 g of protein per 100 g.

Yes — 16 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (760 mg); points in favor come from protein (16 g). Overall that places it in band C.

About 111 g of Jamón Cocido Jugoso Extra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.7 g sugar and 2.4 g fat (1.1 g saturated). Fat provides 24% of its calories, so portion size matters most here.