Meat · Nutrition facts

Jambon Fumé, En Fines Tranches

by Lidl,Maestade

115 kcal per 100 g, with 20 g protein, 0.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Fumé, En Fines TranchesNutri-Score CCompare
Amount

Showing values for 100 g

115 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
70% of calories
0.8 g
Carbs
3% of calories
3.5 g
Fat
27% of calories
Macro split
Protein 70%Carbs 3%Fat 27%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.2g
Saturated fat3.4g17% DV
Cholesterol74.9mg25% DV
Sodium1120mg49% DV
Potassium363mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489187172 · Data last verified:

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4056489187172

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Common questions

How many calories are in Jambon Fumé, En Fines Tranches?

Jambon Fumé, En Fines Tranches by Lidl,Maestade has 115 kcal per 100 g.

How much protein is in Jambon Fumé, En Fines Tranches?

Jambon Fumé, En Fines Tranches contains 20 g of protein per 100 g.

Is Jambon Fumé, En Fines Tranches a good source of protein?

Yes — 20 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.

Is Jambon Fumé, En Fines Tranches keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Fumé, En Fines Tranches high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Jambon Fumé, En Fines Tranches have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.4 g), sodium (1120 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Fumé, En Fines Tranches is 100 calories?

About 87 g of Jambon Fumé, En Fines Tranches equals 100 kcal.

Is Jambon Fumé, En Fines Tranches a good source of potassium?

It is a moderate source: 363 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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