Heringsfilets In Mexiko Sauce

Heringsfilets In Mexiko Sauce by Norda has 190 kcal per 100 g. One serving (200 g) is about 380 kcal.

Heringsfilets In Mexiko Sauce contains 10.4 g of protein per 100 g — about 20.8 g per 200 g serving.

Yes — 10.4 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

With 3.9 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 511 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (511 mg); points in favor come from protein (10.4 g). Overall that places it in band C.

About 53 g of Heringsfilets In Mexiko Sauce equals 100 kcal.

Per 100 g it has 3.1 g sugar and 14.3 g fat (3.5 g saturated). Fat provides 70% of its calories, so portion size matters most here.