Granola Crunchy Müsli

Granola Crunchy Müsli by naturel has 466 kcal per 100 g. One serving (100 g) is about 466 kcal.

Granola Crunchy Müsli contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 39% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (466 kcal), sugar (26 g), saturated fat (10 g); points in favor come from fiber (5.7 g). Overall that places it in band D.

About 21 g of Granola Crunchy Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.