Grains · Nutrition facts

Granola Früchte

by Kölln

438 kcal per 100 g, with 9 g protein, 62.5 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron rich
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Granola FrüchteNutri-Score ACompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
9% of calories
62.5 g
Carbs
59% of calories
15 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar9.8g
Saturated fat1.8g9% DV
Cholesterol0mg0% DV
Sodium117.5mg5% DV
Potassium291.3mg6% DV
Calcium66.9mg5% DV
Iron3.1mg17% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540002829 · Data last verified:

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Barcode

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4000540002829

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Common questions

How many calories are in Granola Früchte?

Granola Früchte by Kölln has 438 kcal per 100 g.

How much protein is in Granola Früchte?

Granola Früchte contains 9 g of protein per 100 g.

Is Granola Früchte low in sodium?

Yes — just 117.5 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Granola Früchte a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Granola Früchte have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (8.5 g), protein (9 g). Overall that places it in band A.

How much Granola Früchte is 100 calories?

About 23 g of Granola Früchte equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Granola Früchte high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

Is Granola Früchte a good source of iron?

It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

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