Grains · Nutrition facts

Oat Granola Kakao

by Kölln

449 kcal per 100 g, with 8.7 g protein, 63 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Oat Granola KakaoNutri-Score CCompare
Amount

Showing values for 100 g

449 kcal
Calories
22% of a 2000 kcal day
8.7 g
Protein
8% of calories
63 g
Carbs
57% of calories
17 g
Fat
35% of calories
Macro split
Protein 8%Carbs 57%Fat 35%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar22g
Saturated fat6.8g34% DV
Sodium84mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4000540053241 · Data last verified:

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Barcode

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4000540053241

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Common questions

How many calories are in Oat Granola Kakao?

Oat Granola Kakao by Kölln has 449 kcal per 100 g.

How much protein is in Oat Granola Kakao?

Oat Granola Kakao contains 8.7 g of protein per 100 g.

Is Oat Granola Kakao high in sugar?

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Oat Granola Kakao high in saturated fat?

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Oat Granola Kakao low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Oat Granola Kakao a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Oat Granola Kakao have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (22 g), saturated fat (6.8 g); points in favor come from fiber (7 g), protein (8.7 g). Overall that places it in band C.

How much Oat Granola Kakao is 100 calories?

About 22 g of Oat Granola Kakao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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