Grains · Nutrition facts

Hafer Crunchy Oat

by Bohlsener Mühle

436 kcal per 100 g, with 11 g protein, 65 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Hafer Crunchy OatNutri-Score ACompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
11 g
Protein
10% of calories
65 g
Carbs
62% of calories
13 g
Fat
28% of calories
Macro split
Protein 10%Carbs 62%Fat 28%

Nutrition facts

per 100 g
Fiber7.3g26% DV
Sugar15g
Saturated fat1.9g10% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium333mg7% DV
Calcium68.7mg5% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005561002872 · Data last verified:

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4005561002872

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Common questions

How many calories are in Hafer Crunchy Oat?

Hafer Crunchy Oat by Bohlsener Mühle has 436 kcal per 100 g.

How much protein is in Hafer Crunchy Oat?

Hafer Crunchy Oat contains 11 g of protein per 100 g.

Is Hafer Crunchy Oat a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Hafer Crunchy Oat high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Hafer Crunchy Oat low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Hafer Crunchy Oat a good source of fiber?

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Hafer Crunchy Oat have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (15 g); points in favor come from fiber (7.3 g), protein (11 g). Overall that places it in band A.

How much Hafer Crunchy Oat is 100 calories?

About 23 g of Hafer Crunchy Oat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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