Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3428420058918 · Data last verified:
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Common questions
How many calories are in Gougères Au Fromage?
Gougères Au Fromage has 318 kcal per 100 g.
How much protein is in Gougères Au Fromage?
Gougères Au Fromage contains 13 g of protein per 100 g.
Is Gougères Au Fromage a good source of protein?
Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Gougères Au Fromage low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.
Is Gougères Au Fromage high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Gougères Au Fromage have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (440 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Gougères Au Fromage is 100 calories?
About 31 g of Gougères Au Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gougères Au Fromage high in sugar or fat?
Per 100 g it has 1.9 g sugar and 19 g fat (12 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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