Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700009273630 · Data last verified:
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Common questions
How many calories are in Gougères Saumon?
Gougères Saumon has 310 kcal per 100 g.
How much protein is in Gougères Saumon?
Gougères Saumon contains 15 g of protein per 100 g.
Is Gougères Saumon a good source of protein?
Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Gougères Saumon high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Gougères Saumon high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Gougères Saumon have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (640 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Gougères Saumon is 100 calories?
About 32 g of Gougères Saumon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gougères Saumon high in sugar or fat?
Per 100 g it has 4 g sugar and 18 g fat (10 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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