Pain Campagnard Garnie 16 Toasts

Pain Campagnard Garnie 16 Toasts has 309 kcal per 100 g.

Pain Campagnard Garnie 16 Toasts contains 14.9 g of protein per 100 g.

Yes — 14.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 24.8 g of carbs come from starch and fiber rather than sugar.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (620 mg); points in favor come from protein (14.9 g). Overall that places it in band C.

About 32 g of Pain Campagnard Garnie 16 Toasts equals 100 kcal. It is energy-dense, so small amounts add up quickly.