Dairy & Eggs · Nutrition facts

Egg Nog

152 kcal per 100 g, with 4 g protein, 17.6 g carbs and 7.2 g fat. Full micronutrients and serving info below.

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Egg NogNutri-Score CCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
4 g
Protein
11% of calories
17.6 g
Carbs
47% of calories
7.2 g
Fat
42% of calories
Macro split
Protein 11%Carbs 47%Fat 42%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar16.8g
Saturated fat4g20% DV
Sodium88mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062229016019 · Data last verified:

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0062229016019

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Common questions

How many calories are in Egg Nog?

Egg Nog has 152 kcal per 100 g.

How much protein is in Egg Nog?

Egg Nog contains 4 g of protein per 100 g.

Is Egg Nog high in sugar?

Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Egg Nog low in sodium?

Yes — just 88 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Egg Nog have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.8 g), saturated fat (4 g). Overall that places it in band C.

How much Egg Nog is 100 calories?

About 66 g of Egg Nog equals 100 kcal.

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