Cuisine & Co Griego Natural

Cuisine & Co Griego Natural by Cuisine & Co. has 52 kcal per 100 g. One serving (150 g) is about 78 kcal.

Cuisine & Co Griego Natural contains 7.3 g of protein per 100 g — about 11 g per 150 g serving.

With 4.9 g total carbs (about 4.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 39.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 192 g of Cuisine & Co Griego Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 105.3 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 1.7 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 5% of its calories, so portion size matters most here.