Yogurt Griego Natural

Yogurt Griego Natural by Kaaru Griego has 68 kcal per 100 g. One serving (250 g) is about 170 kcal.

Yogurt Griego Natural contains 10 g of protein per 100 g — about 25 g per 250 g serving.

Yes — 10 g of protein per 100 g, supplying 59% of its calories. That makes it a good protein source.

Yes — just 42 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.

About 147 g of Yogurt Griego Natural equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.2 g sugar and 0.4 g fat (0.4 g saturated). Fat provides 5% of its calories, so portion size matters most here.